Off autopilot.
On purpose.
Rewrite the rules to thrive at home and work.
by Lucy Watkins
One Playbook.
One Weekly Check In.
what all parents have been craving
My Family Playbook is a simple weekly system to:
Stop balancing.
Start designing.
Create intentional, present moments at home while still thriving in your career.
Embrace your real season.
Build habits that fit where you are, not the fantasy you’ve been told to chase.
Protect your energy.
Power your presence.
Harness your strengths so you can show up fully for the ones who matter most.
Lead with calm.
Not chaos.
Shift from firefighting to clear, heart-strong leadership at work and home.
Get on the same page.
Stay in the same story.
Replace logistical checklists with meaningful conversations that bring you closer.
simple.
quick.
Powerful.
Just 10 minutes a week.
Your family is the most important team you will ever build.
And yet, life as a working parent can feel like running on autopilot. Slack pings and school runs. Deadlines and dinner. Always moving, never arriving.
You didn’t start a family to live inside a colour-coded calendar. You didn’t build a career just to miss the best parts of your own life. But when logistics take over, play and presence are the first things to disappear.
Play isn’t just fun and games.
Play is power.
It’s how humans connect, create, and grow.
Play is rhythm:
Weekly rituals that keep you steady.
Play is leadership:
Showing up with presence instead of pressure.
Play is freedom:
Choosing what really matters and letting the rest be noise.
It’s our time to break the cycle.
To rewrite the rules of what it means to be a working parent. Because success at work doesn’t have to cost you your life at home.
see it. say it. do it.
This isn’t about adding more to your plate. It’s about focusing on what matters and letting the rest be noise. Structure without rigidity. Ambition without burnout. Leadership that starts at home and stretches far beyond.
MEET LUCY WATKINS
MEET LUCY WATKINS
built for working parents. by a working parent.
When I returned to work as a senior exec with a newborn and a toddler, life didn’t slow down.
Meet Lucy, founder of My Family Playbook
I know what it feels like to be running on a treadmill of life.
Racing through the motions, always moving, but never arriving. Half-present at work, half-present at home. Performing the life I thought I should live, instead of designing the one I wanted.
I didn’t need another to-do list or productivity planner. I needed a system that could hold the weight of real life.
So I built a one-page Family Playbook; a rhythm that let us step off the treadmill and lead life with intention.
That Family Playbook became a method, then a movement. Now I share it so parents can protect their energy, feel present where it matters, and build a family culture that actually feels like them.
life isn’t meant to be endured. It’s meant to be designed.
Your life, your way.
Set up once.
Check in weekly.
Live it daily.